Try to key in the information into my apps (my daily calories counter)...then got shocked to know that my plate of dinner is staggering 800 calories...that's not include my orange juice yet...thus at the end of the day my dinner alone is 900 ++ calories...and my chart for the day is RED....arghhhhh...stress....yesterday due to stress I already ate half pack of tortilla chips with dip... definitely another RED summary....thus there are no more allowance of calories for the week left...been trying to do extra push up over the last 2 days....need to be more persistence next time and careful with my food selection...does not mean salad is healthy...next time no dressing and no bread for my salad...hate it...(T_T)
Learn from mistake...hope next week will give me good news...insyallah ;)
Bosco
Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks
Picture of the culprit...but its really delicious...800 calories...thanks a lot ..!!!
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