Been cheated right away

Having dinner with few girls...as  I am currently choosing to have a healthier food choices...I op for salad instead of those delicious pizza slices, taught of doing the right decision.

Try to key in the information into my apps (my daily calories counter)...then got shocked to know that my plate of dinner is staggering 800 calories...that's not include my orange juice yet...thus at the end of the day my dinner alone is 900 ++ calories...and my chart for the day is RED....arghhhhh...stress....yesterday due to stress I already ate half pack of tortilla chips with dip... definitely another RED summary....thus there are no more allowance of calories for the week left...been trying to do extra push up over the last 2 days....need to be more persistence next time and careful with my food selection...does not mean salad is healthy...next time no dressing and no bread for my salad...hate it...(T_T)

Learn from mistake...hope next week will give me good news...insyallah ;)

Bosco

Warm garlic mushrooms, baby mozzarella, avocado, roasted tomatoes, spinach, rocket, balsamic syrup, honey & mustard dressing, warm dough sticks

Picture of the culprit...but its really delicious...800 calories...thanks a lot ..!!!

Update...

Last Wednesday is the latest weight day for me...sad to say I did not reach my targeted weight but i am still happy because even thou the reduction is smaller this time round..I have lost 3kg fats compared to 2 weeks ago...at least I know i am going to the right direction...already reaching my healthy BMI 25...but its still in the middle range...my target for this Maal Hijrah...get BMI 21 insyallah...hope every things goes well...amen...will update soon

p/s: The best part is when you get complement from long time no see friends that I have loose a lot...give more motivation....silently say to myself...I am going to be more happier & healthier the next time you see me...amen