It time again for me to scribble's something that had been in my head lately. I have once reach the top of my life, when everything was so awesome and great. Its not to say that I am not now, but nowaday's can be consider as my thinking/pause time. Where I need to rethinking and re evaluate back all the things that I want in my life. I don't want to be on top on the world but in the same time I felt so lost and a very big hole in my heart, emptiness filled the atmosphere.
Thus, with the pause button that had been granted by Him, I am carefully constructing back the kind of person that I want to be. I am thanking my parents for giving me such a good foundation in life, because every time I fall, no matters how hard and pain full it might be, insyallah with His will I know how to get up and running back.
Thus I want to keep few thing as a reminder to myself:
1) Religion is the up-most important. Ya Allah I am born Muslim and I want to live and die as a Muslim too. Please help me to continue being able to practice and committed to be a Muslim.
2) Prying that in what eva I do He will continue guide me to the right path. A wonderful career that not only bring benefits to me but also as an Ibadah to you. Not to forget, being able to contribute positively to our Ummah.
3) Help me to continue to be the person that my family and friends always thank full having and insyallah proud off.
4) This posting will be WIP and update continuesly amen Ya Rab
Saturday, August 18, 2012
Wednesday, August 8, 2012
It been nearly 2 yr ++ i am struggling with 1 of many problems in my life. I try my best to tackle it one by one, coz if I look at it from far, I am going to faith due to the volume and capacity. One by one, insyallah. Pry to Him that I am gonna Istiqamah with it. Allah will always grant your wish if you pry and work it really 10000x hard.
So starting last month I have taken steps towards tackling one of the problem...guess what which one ??....hahhaa...my weight of course. It has been awhile for me not to think about it. Been trying lots of method before that why I felt tired aka malas to continue as there is no positive result.
But then a month ago I weight my self and totally in shock. I have gain so much up until I am already reaching Overweight area with BMI of 28...just 2 more point I am going to be the most unwanted area...OBESE.
Only Allah know how shock am I with the figure. My waist measurement at that time is already exceeding the healthy zone.
And to make thing worst, my family already keep on complaining about my rapid gain. Few people have approach me to sell their product. I have try few and lost noting except my hard earn money.
Getting news that my older brother has lost nearly 10 kg and my sister in law 7 kg make me felt so envious. How come at their age they still manage to loose such significant amount of fat??...my younger one also have loose 5 kg.
Due to all the family pressure existed it has fuel me to do the same. I cant bear the idea of being the only one who is bulat holding the Doremon tittle..arghhhhh
Thus for the past 1 month I have take effective measure. My target is to loose 14 kg in 6 months. So my target date will be on Dec 2012. By saying that 3 kg each month is needed, equal to 0.7 - 0.8 kg each week.
I keep track of my meal each day, target only 1200 calories consume each day (in which many have fail especially in the 1st week). Trying to be consistent to be active 3 days in a week 30 minute each session. (brisk walk 4.0).... this is the one that I highly doubt....Ya Allah give me the strength and passion to lived healthy.
Oh one more thing target to consistently fast after this Ramadhan on Monday and Thusday. Reminder to my self only fasting day on 600 calories is allowed. Thus no excessive breaking fast food ya. Based on recent study fasting 2 days in a week can reduce the risk of cardiovascular illness. No wonder in Islam we are recommended to fast 2 days in a week. Allah is really know so much...He is the creator...He is the one that really know what best for us.
So going to pry and work hard towards the goal. This week I should weight my self to get the recent measurement taken. Maybe tomorrow will be great insyallah, will update what the progress :)
So starting last month I have taken steps towards tackling one of the problem...guess what which one ??....hahhaa...my weight of course. It has been awhile for me not to think about it. Been trying lots of method before that why I felt tired aka malas to continue as there is no positive result.
But then a month ago I weight my self and totally in shock. I have gain so much up until I am already reaching Overweight area with BMI of 28...just 2 more point I am going to be the most unwanted area...OBESE.
Only Allah know how shock am I with the figure. My waist measurement at that time is already exceeding the healthy zone.
And to make thing worst, my family already keep on complaining about my rapid gain. Few people have approach me to sell their product. I have try few and lost noting except my hard earn money.
Getting news that my older brother has lost nearly 10 kg and my sister in law 7 kg make me felt so envious. How come at their age they still manage to loose such significant amount of fat??...my younger one also have loose 5 kg.
Due to all the family pressure existed it has fuel me to do the same. I cant bear the idea of being the only one who is bulat holding the Doremon tittle..arghhhhh
Thus for the past 1 month I have take effective measure. My target is to loose 14 kg in 6 months. So my target date will be on Dec 2012. By saying that 3 kg each month is needed, equal to 0.7 - 0.8 kg each week.
I keep track of my meal each day, target only 1200 calories consume each day (in which many have fail especially in the 1st week). Trying to be consistent to be active 3 days in a week 30 minute each session. (brisk walk 4.0).... this is the one that I highly doubt....Ya Allah give me the strength and passion to lived healthy.
Oh one more thing target to consistently fast after this Ramadhan on Monday and Thusday. Reminder to my self only fasting day on 600 calories is allowed. Thus no excessive breaking fast food ya. Based on recent study fasting 2 days in a week can reduce the risk of cardiovascular illness. No wonder in Islam we are recommended to fast 2 days in a week. Allah is really know so much...He is the creator...He is the one that really know what best for us.
So going to pry and work hard towards the goal. This week I should weight my self to get the recent measurement taken. Maybe tomorrow will be great insyallah, will update what the progress :)
Monday, August 6, 2012
Europe Tour....Part 2 & all
After a lot of thinking, i have decided that its better for me to change to layout of how I going to present the 16 days adventure. Rather than explaining it in words that's going to be boring I guess.
So I gonna do it in picture and hope the reader can feel how I felt during the journey insyallah ...ok let start!!
Picture taken at the camping site in Austria. Really clean and friendly people. Even got a tour around the camp site with buggy by the staff :) ...oh at this place i got hug by a friendly dog...shocking wet...samak la then....huhuhu
Will upload France and my favourite place ... Switzerland in the next posting...too many ;P
So I gonna do it in picture and hope the reader can feel how I felt during the journey insyallah ...ok let start!!
Picture taken on the 2nd country we visit, Heidelberg Germany. Walking towards the train station to get to hill to see the whole city. A small and old city that is full with history.
Going to the Disneyland castle inspired in Fussen Austria...
Scholess - Castle
Neushwanstein - Neu -New - Shwan - Swan - Stein - white
Thus Castle of White Swan
Picture of the castle will be uploaded soon....
Taken while in Holland - The fishing village
Amsterdam full with bicycle, note the 3 story parking area...
Weed sold openly in Coffee House/Shop in Amsterdam
Next its Italia.....picture taken in the Vatican City
Vatican City from far....remember Angel & Demons ???
In Venice, small and very complicated city with lots of tourist. Prepare to get lost :p
The Gondola - Venice
Jetty at the Venice City...Zattere
Rome - The famous Colosseum, its really hot here...nearly knock me down, spend more than 10 Euro just for water....full with history of the century
Can you see it???...the most end building
Pisa up closed...great experience...get lost again, walk around the city the whole evening. Only come back when its already dinner time :)
Will upload the cleche leaning Pisa picture
This is the picture taken at the under the sea train station...everyone seems exited...
Will upload France and my favourite place ... Switzerland in the next posting...too many ;P
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