Mileage.....

Yes how far has my mileage for 1 of my journey on fighting level of fat since landing in this City ???....fyi....been fighting this since 2 yrs back.... exercise, slimming centre, product ...etc2....everything do not bring the result that i desired....nearly lost the courage to fight and at the point of excepting it...

But then again...Allah have plan something else...summer holiday...meet 1 girl who have quite an extensive knowledge about food and diet, from her I learned that the key of fighting this battle is quite simple...calories counting. No matter how hard you train but at the end of the day you still indulged with all the crap....the fat will still be there and plump up....sad but true.

I have try to exercise consistently 1 hour per day...but the weight still do not shred off...then the biggest challenge of all reducing the amount of food intake...this is are the hardest coz i love food too much..but  in order to get the result drastic change need to be made.

The weight lost may not be much for others...... 4 kg in in 4 months..it means 1 kg each month....(even its not reaching my goal of 3 kg per month...i know....) but then again if it consistently dropping each month.. going forward without adding back its good enough. Slow but surely shredding it off for good!!!!

Keep on doing it :

1) 2 days of fasting in a week ( Mon & Thursday)
[but I may change it according to my schedule but making sure in 1 week regardless of the days it gonna happened...but most important of all when breaking fast...allowed yourself to eat small portion of food....500-600 calories only] ...tips gain from Channel 4

2) Weight training....just started like a week ago...long way to go for me to see the result. (need to do it as because even i lost my weight but the body fat % is still increasing...so need to burn those fat for good and in the same time building up muscle...to make sure i am doing it in healthy way...just 20-30 min a day...not more...small but consistent)

3) Eliminate all the crap from my food.... 70 % of my groceries are fruits and vege...and i have introduce brown rice and wholemeal pasta for my meal.

4) Only eat rice once a week...this is really sad...

5) This may sound corny...but it seems working...try to take picture of yours each week and see the different from each photo...as i am a visual person...this really give motivation for me to see a healthier body :)...

6) Have a date with the scale twice in a month and check the body fat % carefully.

7) Measure yourself with tape each week...so you will be aware where is the problem area specifically ;)

Thats all for now....will update the amount of weight loss soon insyallah...by the end of the month :)