It been nearly 2 yr ++ i am struggling with 1 of many problems in my life. I try my best to tackle it one by one, coz if I look at it from far, I am going to faith due to the volume and capacity. One by one, insyallah. Pry to Him that I am gonna Istiqamah with it. Allah will always grant your wish if you pry and work it really 10000x hard.

So starting last month I have taken steps towards tackling one of the problem...guess what which one ??....hahhaa...my weight of course. It has been awhile for me not to think about it. Been trying lots of method before that why I felt tired aka malas to continue as there is no positive result.

But then a month ago I weight my self and totally in shock. I have gain so much up until I am already reaching  Overweight area with BMI of 28...just 2 more point I am going to be the most unwanted area...OBESE.
Only Allah know how shock am I with the figure. My waist measurement at that time is already exceeding the healthy zone.

And to make thing worst, my family already keep on complaining about my rapid gain. Few people have approach me to sell their product. I have try few and lost noting except my hard earn money.

Getting news that my older brother has lost nearly 10 kg and my sister in law 7 kg make me felt so envious. How come at their age they still manage to loose such significant amount of fat??...my younger one also have loose 5 kg.

Due to all the family pressure existed it has fuel me to do the same. I cant bear the idea of being the only one who is bulat holding the Doremon tittle..arghhhhh

Thus for the past 1 month I have take effective measure. My target is to loose 14 kg in 6 months. So my target date will be on Dec 2012. By saying that 3 kg each month is needed, equal to 0.7 - 0.8 kg each week.

I keep track of my meal each day, target only 1200 calories consume each day (in which many have fail especially in the 1st week). Trying to be consistent to be active 3 days in a week 30 minute each session. (brisk walk 4.0).... this is the one that I highly doubt....Ya Allah give me the strength and passion to lived healthy.

Oh one more thing target to consistently fast after this Ramadhan on Monday and Thusday. Reminder to my self only fasting day on 600 calories is allowed. Thus no excessive breaking fast food ya. Based on recent study fasting 2 days in a week can reduce the risk of cardiovascular illness. No wonder in Islam we are recommended to fast 2 days in a week. Allah is really know so much...He is the creator...He is the one that really know what best for us.

So going to pry and work hard towards the goal. This week I should weight my self to get the recent measurement taken. Maybe tomorrow will be great insyallah, will update what the progress :)