This book r definately for begginer...by saying that....total basic...but its calming to know that what she advice in the books i already done it....currently finding the right tune to go for full trotlle....ehheee...this week...it too cold outside..level 3 cold wether based on matheorology web...am i spell it right???...what eva...this is not exam...hahahaa...so hopping to 100% adapt it by comming week...so this week is warming up session...hehheee...few new thing got to know...
1.there are speciallize runner shop in London at Victoria..will go there after my 2 months session end...ehhehee...somthing to look forward too :)
2. I found the app for runner...already obsess about it :p
3. The niat for the running activity...need to realign...not because i want to slim down...its only part of the bonus that i will get...but try to enjoy the session...1 hour for your own self...imagine that all my cell n flesh in my body r thanking me because i am doing a big favour for them...making them more active n alive by bringing them for a spin...hope i can istiqamah :)
So today receive a new book from amazon...:)
hehehhee...ok time to study 1st before i can read these book tonight hopefully :)
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