Its seems like this is my 1st writing for 2012...been a while not scrable anything...hehehee...reasons???....what can i say???....hemmm...simple i dont have the desire to type..;P
Lots of great thing happend...Alhamdulillah...too many.....friends...knowledge...time...family....money :)))
Right now keep telling myself to be commited with my timetable...its really hard!!!!...coz..i need to excercise....keep telling myself i need to kill of the thing 1st thing everyday...coz last time when i was working i always used the excuses that i have to much work to do..so no time to excercise...hahhhaa..result....i have gain soo much weight....my BMI is hitting the unhealty zone already....lame as it can be....keep on finding the right motivation to keep me going....insyallah try to keep 1 hour each day walking around the neighbourhood...actully what really amaze is that there are lot of people who love to run at my area....i even manage to label time of excercising as peek hour and off-peak hour...at peak hour (morning and evening i can see more than 10 people running...) ....as for off peak ....minimum 3 people will be running...so great...
After nearly 2 months of walking....i am still walking man...not even jogging ok!!!.....excuses that i used..... my ligement r very frigile..scared it might injured....hahahahaa......or in the reality is i am really malas to run...keep telling myself at least i walk...hahhaa...then how to kurus like that???....1 of my friend status in FB that hit me...if you want to get someting that you never have before...be willing to do sumthing that you never done in your life....very true....
So my next target in comming weeks is to be able to jog...slowly...from 15 min to 30 min to 1 hour....for 1 month...then lets see what will happend the comming months....hope i can commit myself to it :)
No comments:
Post a Comment